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Does cross country make your mile time drop a lot?

Im starting high school XC training and we run like atleast an hour 4-5 days a week. We run thru trails and hills and long long distances. I usually dont run more than 30 minutes at home and my best mile is 6:08. With all of this training do you think my time would drop a lot, maybe even under the 6 minute mark?

Most of the time it does. Depending on how you're running, it could affect your mile time. For example, if you run long distances at a good pace, it'll help for Cross Country. But if you run those long distances, or just a couple of miles, at a fast pace, it'll help for your mile.

But usually, running long distances and hills goes hand-in-hand when helping for Cross Country and Track.

By the way, nice mile time. Most of the girls, except the varsity and a couple of faster girls, aren't even close to breaking 6 at my school.

I'm going to be a sophomore, but last year when I was a freshman, my mile time was 5.30, which is kind of slow for most of the freshmen guys at my school. My 800m time was 2.25, which is funny because it's faster than most of the people who beat me in the mile. I did a 400m time trial in the end of Cross Country and I got 68, which is a bit slow considering my laps on the 800m are 73.5s, but that was in the beginning before any speed training.

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