Cross Pattern Country
Posted in cross stitch on 07/14/2011 04:40 pm by adminHow can running be made lower-impact?
I have swam for exercise for the past 3 or 4 years, and now I have started running and jogging to prepare for Rugby this fall. However, I can only get about a quarter-mile before every footfall begins to hurt my shins. I have never been in any organized track or cross-country team, so are there any tips or patterns to follow to make running lower-impact?
Shoes are often a big factor to shock absorption. Find out what your foot type (arch and foot width) is and get a good pair of shoes to match that.
Surface is also a big factor. If you're running on pavement, you're much more likely to get shin splints than if you're running on dirt. Try finding some dirt roads or dirt trails to run on.
Stretching is a good preventative measure for shin splints. Find some good stretches designed specifically for your shins.
If none of this does the trick, there's a no-impact way of "running:" Aqua-jogging. Get an aqua-jogger and find a pool. Make running movements in water deep enough that you can't stand up.
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